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You’re sat at your laptop, working hard. Your email pings so you scan the preview. Then you get a Slack message (probably about the same thing) so you quickly check it. Or maybe you ignore it. But then you get a push notification on your phone. So your phone lights up, catching your eye. You see a longer list of push notifications. One is from your partner. You wonder what it could be, but you try to focus on your work. You speculate about the contents of the message for a while. Finally, you stop working and pick up your phone to read it.
We’ve all been there. And it’s stealing our focus.
found that simply knowing that a message is waiting distracts us from important tasks — as much as actually taking a phone call. It creates a cognitive load. An urgency. A mystery to be solved, and it’s pulling us away from the task at hand.
Rings have been replaced by chimes and now chimes are being replaced by lights. The people who design our devices, and the apps that go with them, understand how to grab our attention. The phenomenon known as the attention economy knows all too well how we think, and how we behave.
Here are some easy ways to reclaim your focus:
It’s about being mindful. Nobody is saying that you should throw your devices away. But leaving your phone in another room at night is healthy. And a case that hides your mobile’s display will help too. You can mute sounds. Limit bright lights. And switch email off.
But shows that even keeping your phone in view can be a distraction.
So you need a place where you can’t be distracted. A place where your phone isn’t. And this is one of the reasons reMarkable was founded. Whether you need to write a quick note or a long document, we’ve created a space where your only task is the one at hand. No email, no notifications, no distractions.
There are plenty of small changes you can make to stop being driven to distraction, but if you need a good starting point, we suggest that you
Your brain will thank you in the long run!